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Workout when it suits you

Get instant access to our library of on-demand workouts and live classes with some of the world’s best trainers.

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Introduction and Basics

Start moving your steelhose today. Our complimentary collection of videos shows how to grip, swing, slam, rotate, lift, and store your steelhose.

For Professionals

For when dedication is your day job. Our collection of 30-day turnkey programs to start training your clients, members, and athletes.

Sports and Lifestyle Programs

Steelhose programs to improve performance, reduce injury, and stay active.

Coached Workouts

Access more than 150 hours of on-demand Steelhose workouts . Live workout with Sarah every Friday at 12pm ET / 9am PT included. $10 / month.

Live Workouts

Your destination for Live workouts with Sarah, every Friday at 12pm ET / 9am PT.

Train with
the best

Wherever you are in your fitness journey – from total beginner to seasoned pro – we’re here and ready to help you achieve your goals.